Seven Herbs for the Nervous System

There’s no denying that managing stress and anxiety has become difficult for so many. Fortunately, there is an array of herbs known for their calming and nerve-soothing properties. These nervines, as they're called, can offer relief from the whirlwind of life, helping us find rest for our minds and body. Let's explore seven such herbs that can help support our nervous system.

Catnip, known for its playful effects on feline friends, also offers a calming influence for humans. Its mild sedative properties can help ease tension and promote relaxation. It is fun and easy to grow but sometimes confused with Lemon Balm in appearance. For more in depth understanding of catnip check out this post.

Skullcap is a powerful nervine known for its ability to calm the nervous system. It helps ease anxiety, restlessness, and nervous tension, particularly when an overactive mind is part to blame for the inability to rest. See the correlation? Overactive mind, put on your herbal skullcap! 

Chamomile, with its gentle, apple-like aroma, has been cherished for centuries for its calming effects. Whether enjoyed as a soothing tea or inhaled through aromatherapy, chamomile can help ease stress and can be beneficial for a good night's sleep.

Lemon balm's bright, citrusy scent is uplifting while also bringing a sense of calm.  It can help people think more clearly. The terpenes found in lemon balm are known to relax you aiding in restful sleep. 

Passionflower's delicate blooms belie its potent calming effects. This herb is known for its ability to reduce anxiety and promote relaxation without inducing drowsiness, making it ideal for daytime use. See here for more about Passionflower.

Milky oats, harvested from the oat plant before it fully matures, are rich in nerve-nourishing nutrients. Milky Oats can support the nervous system, providing a sense of stability and resilience in the face of stress. I grew Milky Oats in a small spot in my yard last spring and made my own Milky Oat Tincture. I was surprised at how satisfying and easy this was. More about that coming soon!

 

Valerian root is a well-known remedy for promoting deep, restful sleep. Its sedative properties can help calm the mind and body, making it a valuable ally for those struggling with insomnia or restless nights.

WARNING : About 10% of the population funded Valerian to have the opposite effect, causing excitability and restlessness. 

Incorporating nervine herbs can provide valuable support for easing stress and anxiety. Whether enjoyed as teas, tinctures, or essential oils, these natural remedies offer a gentle path to peace and relaxation in an often hectic world. As always, it's important to consult with a healthcare professional before introducing any new herbs or supplements into your routine, especially if you have underlying health conditions or are taking medications. 

It is a good idea to switch things up a bit as with anything, be it supplements or the food we eat. Everything in moderation!

Until next time, blessings and wholeness to you and yours.

JeriAnne