Fire Cider
Fire Cider: Underrated Kitchen Medicine
I see “influencers” and herbalists share a lot about Fire Cider these days. It seems quite trendy, yet I don’t think most realize what a potent and effective concoction this is. I have been making this for my family and to share for over a decade. Fire Cider is more than just a spicy vinegar - it's a traditional folk remedy that combines the power of pungent, warming herbs with the natural benefits of raw apple cider vinegar. This potent blend supports digestion, circulation, and immune function while warming you from the inside out.
I have been amazed time and time again by how effective it is to kick stuff to the curb. I have found it is the most effective when used early and often when you notice your body is fighting something.
In this post I will share with your everything you need to know to make this amazing natural remedy!
It is soooo easy to make!
So what's in it?
Apple Cider Vinegar: The foundation of Fire Cider, raw ACV contains beneficial compounds that support digestion and help maintain healthy gut flora.
Horseradish: This powerful root stimulates circulation, supports respiratory health, and contains compounds that help clear congestion. Its pungent properties help stimulate digestive fire.
Ginger: A warming circulatory stimulant, ginger aids digestion, reduces inflammation, and supports immune function. It's particularly effective for nausea and digestive discomfort.
Onion: Rich in quercetin and sulfur compounds, onions support immune function and respiratory health. They're also natural prebiotics that feed beneficial gut bacteria.
Garlic: Nature's antibiotic, garlic contains allicin and other compounds that support immune function and cardiovascular health. It's also a powerful digestive aid.
Hot Peppers: Capsaicin, the compound that makes peppers hot, stimulates circulation, supports respiratory health, and helps maintain healthy mucus membranes.
Raw Honey: Added after straining, honey provides natural sweetness while contributing its own antimicrobial properties and soothing effects on the throat.
Optional Additions:
Turmeric: A powerful anti-inflammatory that works synergistically with black pepper.
Rosemary: Supports cognitive function and circulation while adding aromatic depth.
Thyme: Excellent for respiratory health and adds antimicrobial properties.
Black Peppercorns: Enhance the absorption of turmeric and add their own warming properties.
Lemon: Adds vitamin C and helps extract beneficial compounds from other ingredients.
The Fire Cider Recipe
Ingredients:
- 1 quart raw Apple Cider Vinegar (with "mother")
- 1/4 cup fresh Horseradish Root, grated
- 1/4 cup fresh Ginger Root, grated
- 1 medium Onion, chopped
- 8-10 cloves fresh Garlic, minced
- 1-2 fresh Hot Peppers, chopped (wear gloves!)
- 1/4 cup Raw Honey (added after straining)
Optional Additions:
- 2 inches fresh Turmeric Root, grated
- 2-3 sprigs fresh Rosemary
- 2-3 sprigs fresh Thyme
- 1 tablespoon Black Peppercorns
- 1 Lemon, sliced
Instructions:
1. Prepare all ingredients by chopping, grating, or mincing
2. Place all ingredients except honey in a quart jar
3. Cover completely with apple cider vinegar
4. Seal with a non-metallic lid
5. Let steep for 4-6 weeks in a cool, dark place, shaking daily
6. Strain using a simple strainer or through cheesecloth
7. Add honey to taste
8. Store in the refrigerator
How to Use Your Fire Cider:
Standard serving is 1-2 tablespoons daily, taken straight or mixed with water.
During times of increased immune stress, you can take it more frequently.
Some creative ways to use Fire Cider:
- Mix with olive oil for a zesty salad dressing
- Add to soups or broths
- Use as a marinade for vegetables or proteins
- Mix with hot water and extra honey for a warming tea
Take a spoonful at the first sign of respiratory or immune challenges. If you would like a product already made, I have a Super Tonic extract in the herb shop made from these ingredients as well as many other immune boosting formulas.
Thank you for being here! Blessings and wellness to you and yours! Until next time!